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Published : 14-03-2016, 18:38 | Category: Sport and Fitness

Deeply mistaken who thinks that in the course of a workout on a stationary bike only work the leg muscles. This is absolutely wrong. When the intensity of training in the work include the thighs, buttocks, and the most important lumbar muscles. They become toned and more elastic.

Thus, the bike - it's not just pumped up muscles of the lower limbs (which in itself is remarkable), but also a drastic reduction of opportunities for the development of degenerative disc disease, sciatica, neuralgia different.

Regular exercise on a stationary bike to help cope with the curvature of the spine early stage. This is due to exercise the lumbar muscles.

Strengthening the leg muscles, calves, thighs, making an easy gait and posture - direct and attractive. The load on the knee and hip joints and strengthening of the muscle groups prevents diseases associated with stagnation in these areas (arthritis, deforming osteoarthritis, etc.).

If during the exercise load control set to the maximum mark, will work the abdominal muscles, arms and even chest.

The easiest way to see which muscles are utilized in classes on a stationary bike, the maximum lay out a training session on the first approach. The next day you will feel the pain. It will be felt "disturbed" muscles (hence, they will be strengthened and in future). It always happens when a lot of physical stress on the body after a long break. However, this radical method and apply it is not recommended. It makes more sense to listen to yourself and your body, when regular classes on a stationary bike organically fit into your life rhythm. You can not help but notice how your muscles become stronger on your feet, as a "creep up" and become elastic buttocks, thighs gained some harmony as straightened back. And all this - through training on a stationary bike.

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