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Published : 21-02-2016, 22:15 | Category: BEAUTY

Excess weight does not appear only in those who are genetically predisposed to it. Problems with the environment, poor diet and lack of exercise have an effect - the body begins to increase weight by subcutaneous fat. Get rid of them and acquire a beautiful figure, together with excellent health will help the sport.
To lose weight, you need to choose a sport that will give the load on the muscles. This can be running, swimming, basketball or any other of its species, which have to use all your body. The important point is the fact that they provide cardio. That it helps the body to actively burn fat during exercise. Having defined the sport, make a schedule.

The impact on the entire body must be at least three times a week. Try to deal with every other day to give your body a break and time to recuperate. One and a half hours a day - the optimal ratio of energy used and consumed products for those who decided to lose weight.


But all these sports do not restrict you to pump up the muscles themselves beautiful. Apart from the general fat burning by kardionagruzok need to make them work, and individual muscle groups. Abdominals, biceps and triceps - they all need training to acquire tone and perfect appearance.

You can ask for help in a gym or fitness club. Professional trainers will make for you an individual program, will show the dates of exercise equipment and the correct execution of the exercises. Either you can do them at home. You will need a mat for fitness, a couple of dumbbells weighing from one to three kilograms (depending on physical training) and the desire to make their muscles strong. For each muscle group, whether an arm or leg, there are dozens of exercises that you can freely perform unattended coach.

The main rule - do not forget to warm up. Warming up the muscles before exercising is the most important safety rule, which will save you from sprains and other injuries.
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Date: 22.06.17
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