Login: Password: Registration |

Private Template DLE 10 Free download.
Standard, but very beautiful Templates for CMS freely available.
Available here Download DLE templates and others UCOZ free templates.
Best web master protal in runet.
Popular news of runet and burzhnet.
Very beautiful joomla! 3.0 templates in free access.
Download the best WP templates no secret links with shells.
Probably the best Blog about earnings in the Internet and social network.
Published : 21-05-2016, 13:45 | Category: News / LIFESTYLE

Sometimes the training does not give the desired effect: regular grueling run, alas, does not always help to lose weight. We show you how to avoid common mistakes in the pursuit of a slender figure.


Consult a physician before training. Being overweight is not necessarily associated with love to a hearty meal. It may occur, for example, due to hormonal disorders in which excessive physical activity is contraindicated.

Choose sports shoes and clothing. Whatever may have been comfortable old shoes, you need to run in running shoes. Shoes not only prevents injuries, some models contribute to the elaboration of separate groups of muscles, which will help you quickly become toned.

Dose load. The main mistake beginners - excessive zeal or work half-heartedly. Run at your own pace when you are short of breath after the first thirty meters and not force a move. Then, the load should be gradually increased.

Diversify jogging exercises. Athletics - is not only known from gym class running in a circle. Try to jump over obstacles, arrange with friends race on speed, run with the weights (for example, holding a dumbbell in your hands).

Do not eat immediately after a heavy load, no matter how great the temptation to do so. But you can drink - and after training, and during it. It is best to use mineral water without gas. Shops juices and soda will not bring you to the sacred harmony.

Choose jogging parks and sports grounds, do not run on asphalt and polluted along the trails.

Adjust your diet. Training is unlikely to help negate the extra calories after the fat cake or salad with mayonnaise. Avoid fatty and starchy foods at least in the afternoon. Exclude from the diet of "empty" calories, which are abundant contained in the chips, biscuits, Coke.

Do not expect quick success. The weight will go away slowly, but the result will certainly please you with persistent training. To consolidate the achievements is to alternate running with walking intensive, as well as master the other exercise, such as swimming or biking.
(votes:0)

Related news
Fitness ball for the waist and press

Fitness ball for the waist and press

To save or acquire slim figure there are many different...
How to train on running machine

How to train on running machine

Before you embark on the belt, find out the device your...
What muscles work on a stationary bike

What muscles work on a stationary bike

Deeply mistaken who thinks that in the course of a workout...
How to play sports, to lose weight

How to play sports, to lose weight

Excess weight does not appear only in those who are...
How to learn to sit down on a twine at home

How to learn to sit down on a twine at home

Older people can learn the exercises for two or three...
Comments
Your name:   Your E-Mail:  

  • winkwinkedsmileam
    belayfeelfellowlaughing
    lollovenorecourse
    requestsadtonguewassat
    cryingwhatbullyangry

Code:
reload, if the code cannot be seen

Enter code: