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Published : 16-05-2016, 05:50 | Category: Health

Healthy lifestyle for modern people has become one of the major landmarks. Everyone wants to look good, be healthy and live a long full life. For information on what rules must be followed for those who want to be healthy, we can learn from the medical news, to consult a doctor or from the literature. The main rules of a healthy lifestyle are simple, and this is their advantage. If you want to maintain your health and ready for some efforts to achieve result is not too difficult.

1. It is necessary to try to maintain the stability of their nervous system and learn how to generate positive emotions. The man in the world today live in conditions of excessive flow of information and nerve stress. To improve health and save it, we must be able to ignore the negative thoughts and transform them into positive emotions.

Effective quality for health are kindness, honesty, sense of humor, sensitivity to others, and great skill in their work.

To form such a happy character will help compliance with work and rest, full communion, playing sports, listening to music, reading books and outdoor recreation.

2. It is necessary to strengthen and improve the cardiovascular system. This will help you succeed: intense walking, swimming, running, biking, skiing. These exercises improve cardiovascular system under condition of regular exercise. This will have a positive effect on the respiratory, nervous and other body systems.

3. Clean the body of toxins and maintain a healthy weight. Pollution of bodies and excess weight leads to disharmony in the work of the whole organism. And eventually lead to various diseases and premature aging.

To get rid of excess weight, it is necessary to limit the power in calories, eat more fruits and vegetables and reduce consumption of sugary foods and flour. Do not forget to lead an active life. Fighting slag and excess weight will be more effective, if occasionally go hungry, but within reasonable limits, and if there are no health problems.

4. Hardening and improvement of the body increases its resistance to harmful substances. The more you develop these properties, the less will be subject to colds. Train your thermoregulatory mechanism - take a contrast and a cold shower wear light clothing all year round, but again within reasonable limits.

5. Improve the respiratory system and give up bad habits. This will improve the blood supply to the brain and other organs, as well as strengthen the nervous system. Eliminate completely tobacco and alcohol from your life. Get regular breathing exercises outdoors.

6. It is necessary to improve the mobility of joints and skeletal muscles. It is very important for the life of the internal organs. Perform physical exercises that strengthen the abdominal muscles, chest, neck, back, legs and arms. Make regular self-massage.
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