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Published : 19-04-2016, 19:55 | Category: Sport and Fitness

To save or acquire slim figure there are many different methods. Especially from the whole range of opportunities to lose weight includes such methods, which are easy to run, do not take a lot of time and do not require large expenditures. One such option - fitball.

Fitball - this is a big ball for exercises. Suffice it to give classes only 20-30 minutes a day to get the desired result - a resilient and flat tummy and "remove" extra volume on the sides.

Initially fitball it was created exclusively for medical use. Its main task - to help in the rehabilitation of patients during recovery from various injuries, particularly spinal injuries. But studies on this ball as a positive effect on the gastrointestinal tract, peristalsis intestines, liver and kidneys.

Using feetball in medicine gave an unexpected side-effect - patients lose weight. So he quickly moved from medicine in the world of fitness, where it gained its popularity.

Fitball has indications for use in arthritis, osteochondrosis, and varicose veins. This it is the most interesting feature for those who are contraindicated for many types of training, and so want to lose weight!

Exercises on this ball can do the representatives of all ages: children and adults, and the elderly. Even pregnant women are training will benefit, as it significantly reduces the load on the spine.

Fitball, in addition to helping to lose excess weight, well trained by muscle mass and stamina. When doing the ball almost all the muscles involved - the press, back, chest, legs, arms, etc..

Exercises can be performed on a daily basis, and their selection is huge - easy to pick up a handy complex under its own characteristics and preferences. Workouts are always happy and easy - it's a kind of ball game. Fitball - great for home - it is compact, inexpensive, and effective and easy to use.

Options exercise on fitball

Drill press, leg and back muscles.

Sit on the ball and then moving the feet forward, put gradually back on the ball. As a result, fitball will be under the shoulder blades. Legs at the same must be bent at an angle of 90 degrees. Extend your arms behind his head, lie in a state of a bit and return to starting position.

Exercises for the back muscles.

Put legs shins on the ball, the back of the thigh in this case must touch the ball. Roll the ball from side to side, the pelvis when it is possible to raise the level of the middle ball.

Exercises for muscles of the legs and back.

The ball must be on the hips. One hip when it should lie completely on fitball, lift the other leg up and slightly to the side. "Working" leg should be straight and your head should be rotated in the same direction, which "looks" leg.
Fitness ball for the waist and press

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