Login: Password: Registration |

Private Template DLE 10 Free download.
Standard, but very beautiful Templates for CMS freely available.
Available here Download DLE templates and others UCOZ free templates.
Best web master protal in runet.
Popular news of runet and burzhnet.
Very beautiful joomla! 3.0 templates in free access.
Download the best WP templates no secret links with shells.
Probably the best Blog about earnings in the Internet and social network.
Published : 7-04-2016, 20:24 | Category: BEAUTY

Stress, fatigue, lifestyle, excessive exercise, age instantly reflected on the exterior, face state and even its forms. But this is not a reason to run to the beautician or plastic surgery to correct certain facial features as possible without resorting to the services of specialists. It's enough to perform regular exercises for the face.


Gymnastics for the person known for many years. But right now, it has become particularly popular. It is no coincidence: using basic exercises complex, called feysbildingom, you can dramatically change the appearance of the face, to get rid of wrinkles and outstanding deficiencies. feysbildingom Classes cause facial muscles to work, and thus to strengthen and tighten facial problem areas.
For example, to restore the old oval face, chubby cheeks clean suit the following exercises: tilts in different directions, the retraction of the cheeks, jaw movement. But first, these classes perform better at home in front of a mirror. When you have mastered the exercise, they can indulge in moments of relaxation and even sitting in front of a TV.


Before proceeding to the gym, prepare the cream for massage. For these purposes, you can use any cream or lotion. Apply it on the problem areas and gently massage your face, paying particular attention to the nasolabial part, chin and cheeks.


When a person is a bit warmed up, proceed to the basic exercises. For starters, you can work the jaw. Extend the lower jaw as far as possible forward, trying to strain the muscles of the chin. For best results, slightly tilt the head back. And repeat this exercise until you feel warmth or tingling in the muscles of the chin.


Refine your face helps retraction and extension of the cheeks. Do not forget to gently stroke her cheek. You also need to feel the facial muscles begin to work.


Then do the exercises, "hiding" inside the mouth lip, trying to hide their teeth. Feel the tension in the cheeks and chin. In carrying out this exercise, pat hands cheeks. Repeat 5-10 times.


Later transfer to the slopes of the head to the right and to the left. Try to reach the ear to the shoulder. Then complicate the exercise. Leaning to the left shoulder, put his right hand on his right temple and try to overcome the resistance, to reach the right ear to the right shoulder. Then do the exercise in the opposite direction. Suffice 5-10 repetitions.


Fortunately for slimming the face and turns to the side. Do not forget to strain the muscles of the face.


And remember to exercise regularly. The more often you will be doing them, the faster you will see results. It is best to give yourself a favorite 5-10 minutes twice a day, morning and evening. When a person begins to be transformed, can be reduced to a single rate of exercise a day.

(votes:0)

Related news
GYMNASTICS FOR WEIGHT LOSS: EXERCISES FOR EVERY DAY

GYMNASTICS FOR WEIGHT LOSS: EXERCISES FOR EVERY DAY

Those who want to lose weight, do not have to pace yourself...
Morning exercise for late trainers

Morning exercise for late trainers

Are you wondering how you can be late man find time for...
New hair style

New hair style

Doing hair, should take into account the shape of the face....
How to learn to sit down on a twine at home

How to learn to sit down on a twine at home

Older people can learn the exercises for two or three...
How to get rid of facial wrinkles

How to get rid of facial wrinkles

Every woman wants to be beautiful, well-groomed and look at...
Comments
Your name:   Your E-Mail:  

  • winkwinkedsmileam
    belayfeelfellowlaughing
    lollovenorecourse
    requestsadtonguewassat
    cryingwhatbullyangry

Code:
reload, if the code cannot be seen

Enter code: