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Published : 7-04-2016, 20:16 | Category: BEAUTY

Those who want to lose weight, do not have to pace yourself many hours of training. In order to gradually get rid of the fat around the waist, hips, arms and buttocks, will be enough for 10-15 minutes each day to devote a simple gym to lose weight.

Gymnastics for weight loss is best to deal with in the morning, to finally wake up and energize the whole day. An additional advantage of the morning exercises becomes the fact that it is performed on an empty stomach. This makes an exercise easier to perform and allows to achieve the best results. Catching up on a daily basis, you will gradually be able to develop strength and flexibility, and therefore eventually be able to replace the simple exercises more sophisticated and effective.
As a warm-up, try to make a "wave." Stand with feet shoulder-width apart, hands pull apart. Please follow the undulations alternately right and left hand. Then imagine that the motion is passed from one hand to the other over the shoulders and back, do the "wave" continuous. Repeat the exercise 5-6 times, add a bend to the right and left, swaying movement of the hands. And, finally, begin to bend your knees, springs gently. Such rocking is very helpful for your entire body.

After finishing the exercise, rest a few seconds. Then start to rotate the pelvis, trying to "draw a" large circle in the air. Pull the stomach, tighten your abs and perform the rotation in one direction and then in another direction. Complete the exercise 10-15 times, stand up straight and put his hands on his stomach. Slowly squat, bending your knees and trying to feel how tense your abs. Then, just as slowly rise gradually relaxing the stomach.

Get on all fours. Take a deep breath and cave in at the same time, trying to take the shoulders back and stick out his chest forward. Then, as you exhale, bend the back, tighten and gather in the stomach with his head down. Do this exercise 7-10 times, never for a moment forgetting to move in time with your breathing. Then, still on all fours, try to bend the leg, holding it in the air, and touch the knee nose. Initially, this exercise may seem difficult, but with each passing day it will be given you everything easier.

And finally, finally, stand up straight, take a deep breath, slowly raise your hands up and stand on your toes, straining thighs and pulling the stomach. Then, as you exhale lower your arms and stand on the foot. Repeat 4-5 times, and exercises will be completed.

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