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Published : 7-04-2016, 19:18 | Category: Sport and Fitness

Morning exercise is important - that it begins with your day, it contributes to the formation of a certain emotional state, "starts" your metabolism and stimulates the organs, increases the tone. When the charging, there are certain rules to be followed.

Charging should be done on a daily basis - only benefit from it will be felt. Implementation of the morning warm-up should become a habit, the same as brushing your teeth or drink coffee in the morning. Highlight for 15-20 minutes in the morning to ensure that work out the muscles, stretch them and prepare yourself for the upcoming stress of the day.
A set of exercises for morning exercises should not be intense - do not use weights, do not load themselves with multiple sets and reps. Do not lift weights and dumbbells, push-ups and a lot of time to catch up, because the main purpose of the charge - and stretch your muscles to work a little to the body fully awake.

It is very convenient to work out bodies from top to bottom - start with smooth pan and tilt head, neck, knead. Then mash the hands - the traditional swings and lifts hands are not too bad, so no need to invent anything. Follow a few circular motions, be pulled up. Rotational movements help to "wake up" the joints - rotate the hands at the shoulders, elbows and wrists.

The slopes of the body - they must run from side to side, up and down. Do not try to go down as low as possible, just lean as you are comfortable, ensuring the correct position of the body (hips and legs should remain motionless, only moving body).

Women are useful to rotate the pelvis - take a few deep smooth rotation in one direction, then another. Leg squats mash, slopes, lifts, and strides.

Warm-up of the charge allows to work the major muscle groups, warm up and stretch them. The next stage is the bulk of the charge - then you can work on the problem areas, to dance, to run on the simulator, perform some exercises of yoga practice.

During the exercise, all the breath - inhale air through your nose and exhale mouth, thus sucking the stomach and lowering the chest. Open the window or the window, and if you can, then be engaged in the street - from such a charge is a double benefit. Complete charging few dance moves to secure a good mood and enjoy his success.
How to do right exercise

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