Login: Password: Registration |

Private Template DLE 10 Free download.
Standard, but very beautiful Templates for CMS freely available.
Available here Download DLE templates and others UCOZ free templates.
Best web master protal in runet.
Popular news of runet and burzhnet.
Very beautiful joomla! 3.0 templates in free access.
Download the best WP templates no secret links with shells.
Probably the best Blog about earnings in the Internet and social network.
Published : 7-04-2016, 19:18 | Category: Sport and Fitness

Morning exercise is important - that it begins with your day, it contributes to the formation of a certain emotional state, "starts" your metabolism and stimulates the organs, increases the tone. When the charging, there are certain rules to be followed.

Charging should be done on a daily basis - only benefit from it will be felt. Implementation of the morning warm-up should become a habit, the same as brushing your teeth or drink coffee in the morning. Highlight for 15-20 minutes in the morning to ensure that work out the muscles, stretch them and prepare yourself for the upcoming stress of the day.
A set of exercises for morning exercises should not be intense - do not use weights, do not load themselves with multiple sets and reps. Do not lift weights and dumbbells, push-ups and a lot of time to catch up, because the main purpose of the charge - and stretch your muscles to work a little to the body fully awake.


It is very convenient to work out bodies from top to bottom - start with smooth pan and tilt head, neck, knead. Then mash the hands - the traditional swings and lifts hands are not too bad, so no need to invent anything. Follow a few circular motions, be pulled up. Rotational movements help to "wake up" the joints - rotate the hands at the shoulders, elbows and wrists.


The slopes of the body - they must run from side to side, up and down. Do not try to go down as low as possible, just lean as you are comfortable, ensuring the correct position of the body (hips and legs should remain motionless, only moving body).


Women are useful to rotate the pelvis - take a few deep smooth rotation in one direction, then another. Leg squats mash, slopes, lifts, and strides.


Warm-up of the charge allows to work the major muscle groups, warm up and stretch them. The next stage is the bulk of the charge - then you can work on the problem areas, to dance, to run on the simulator, perform some exercises of yoga practice.


During the exercise, all the breath - inhale air through your nose and exhale mouth, thus sucking the stomach and lowering the chest. Open the window or the window, and if you can, then be engaged in the street - from such a charge is a double benefit. Complete charging few dance moves to secure a good mood and enjoy his success.
(votes:0)

Related news
How to do morning exercises

How to do morning exercises

If you are doing daily morning exercises - you should be...
Effective morning exercises

Effective morning exercises

Morning exercises saturates the blood with oxygen, helps...
How to make yourself get up early

How to make yourself get up early

Together cheerfully up Get a dog. And then you do not have...
How to play sports, to lose weight

How to play sports, to lose weight

Excess weight does not appear only in those who are...
How to learn to sit down on a twine at home

How to learn to sit down on a twine at home

Older people can learn the exercises for two or three...
Comments
Your name:   Your E-Mail:  

  • winkwinkedsmileam
    belayfeelfellowlaughing
    lollovenorecourse
    requestsadtonguewassat
    cryingwhatbullyangry

Code:
reload, if the code cannot be seen

Enter code: