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Published : 7-04-2016, 18:52 | Category: Health

The brain is an organ of the central nervous system. And, despite the fact that it controls the whole body of human and performs communication with the environment, usually its activity assessed by their ability to take something, store and analyze. It was only when faced with a reduction in memory or lack of attention, start to take various measures to improve its performance. But to be effective, it is necessary to eliminate the factors inhibit its functionality.

On the brain is influenced by many external and internal factors. And some of them have a depressing effect on him. For example, nerve strain leads to forgetfulness, which is a kind of a protective response to excessive stimuli. Exposure to toxic substances, pesticides, nitrates, radionuclides, bad habits and a large accumulation of toxins damage the nerve cells that make up the brain. Accordingly, to improve its performance in the first step is to eliminate all negative factors.
To improve brain activity make your diet healthy. Include a daily food menu, useful for the brain. This raw vegetables and fruits, whole grains, nuts, especially walnuts, sunflower seeds, one-day sour milk, wheat germ, olive and flaxseed oil, sea fish, honey and dried fruits. They are rich in vitamins B, C, PP, E, A, niacin, nicotinic acid, lecithin, biotin, copper, iodine, magnesium, selenium, potassium, sodium, zinc, as well as amino acids and polyunsaturated fats: omega-3 and omega-6 . Need to Replenish them not only with food, but also the additional intake of dietary supplements. They compensate for the missing micronutrients in food.

In order to maintain normal brain activity drink water. Dehydration results in hypoxia, brain responds to that of the first one. This is manifested drowsiness, frequent yawning, heavy eyes, fatigue and headache. Not less important for the brain fresh air. In his absence the same symptoms appear as with dehydration. So work with the open window, and in the evening, pay at least a little time walk in the fresh air.

To improve brain exercise regularly, and include exercises promote a rush of blood to the head, namely, stand on the blades, slopes, bridges and others. They improve brain power, oxygen transport and all necessary materials. Moreover, exercise relieves nerve strain, which in turn favorably affects the brain.

To keep the brain's ability to think and remember, train it by reading, solving crossword puzzles, watching educational programs, language learning and other things that require mental effort.

To improve brain activity every morning gargle with strong head thrown back. This produces the effect of a brain massage. Do it at least 5-10 minutes. In addition to the positive effect on the central nervous system, it also has other useful properties, such as the tonsils prevents inflammation and cleanses the nasal passages of mucus, congestion which may in the future become a cause of reduced hearing, smell and memory impairment.

To activate brain activity using volatile plant oils, acting stimulant on the central nervous system. These include mint, rosemary, bergamot. Just add 1-2 drops of aroma lamp or in aromamedalon and within a few minutes to enjoy the pleasant aroma. Moreover, this procedure can be carried out both at home and in the workplace.

How to improve brain activity

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