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Published : 5-04-2016, 20:27 | Category: Health

Swelling, weight gain, dry skin, slagging of the body - as a rule, you can get rid of a few days from these aesthetic problems. Suffice it to consume the necessary amount of water the body. But to bracer was exclusively on the benefit, it is necessary to use it properly.

It is often possible to hear the advice you need to drink at least 1.5 liters of water per day. It would seem that all elementary? However, in practice not easily refuse to drink, even this amount of water during the day. However, there are several tricks that are easy to drink will help your body and moisturize the skin from within.

1. Do not allow the body to lust. Thirst - this alarm. If you feel it, the body is already dehydrated. Therefore, that was not a "late to drink Borjomi," do not wait for thirst. It is better to anticipate it.

2. Prepare a bottle of water in the morning. In the hustle and bustle of the working day to drink a glass of water is often just once. And often we forget all about it, even if on the eve of mentally promised himself so important to drink 1.5 liters. Harvested in the morning and taken to work with him a bottle of cool water will not give the body to suffer from thirst. Take it from time to time a few sips - and soon it will enter you into the habit.

3. Drink as you want. As is known, the body consists of 65% water, and contraindications for its use in the desired amount almost none. During the day, water is eliminated from the body through sweat, urine and respiratory system, so the lack of fluid can cause problems with metabolism and thermoregulation. Do not limit yourself in the water, set your individual rate.

4. Add variety. Drink 1.5 liters per day of water just very hard for you? Herbal teas are useful infusions, fruit drinks, vegetable broth - sources of life-giving water very much.

5. Vary water consumption, depending on physical activity. During sports or any other physical exertion the body inevitably increases the flow of moisture. That is why during training is necessary from time to time to drink water in small sips, even if you do not feel thirsty.

6. Long live the fruit! This is perhaps the most "tasty" way to saturate the body with moisture. You do not want to drink plain water? Diversify your diet melon, watermelon, pears, oranges, and thus get the required amount of liquid.

7. Make delicious water. If you think drinking fresh hearth, not in a hurry to move on sugary drinks: artificial flavors and colors will hardly benefit you. Put in a glass of water with a slice of orange or lemon, add a few leaves of fresh mint, a couple of ice cubes - and useful drink is ready.

8. Change the grade of water. Water is filtered, spring, mineral, gas and without. Each of them has its own taste. Try, choose, do your "water menu" variety.

9. Do not allow dehydration. During his illness the importance of water coming to the fore. Not everyone remembers that severe dehydration can lead to death, especially when it comes to children. Diarrhea, vomiting, fever - all this leads to tremendous loss of moisture, so the patient is very important to make up for a lack of fluid. Drinking plenty of fluids, in such cases it becomes necessary to recover the element.

10. Drink more in the heat. If the ambient temperature is above 30 ° C, automatically increase the amount of fluid intake. Otherwise you run the risk of heat stroke.


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