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How to waist extra calories

How to waist extra calories  

14.06.16 | Category: Health
One small piece of cake to add extra 150-300 kcal diet. Get extra calories simply, but get rid of them is much more difficult. Going to the gym and exhausting workouts require a lot of free time, and it is not always there.   ...
How to run faster

How to run faster  

11.06.16 | Category: Health
Running in its objectives is divided into wellness and sports. And if the jogging speed is irrelevant, for the sport is the most important characteristic to achieve victory. It is in order to develop a running speed athletes use special...
6 rules for a long and healthy life

6 rules for a long and healthy life  

16.05.16 | Category: Health
Healthy lifestyle for modern people has become one of the major landmarks. Everyone wants to look good, be healthy and live a long full life. For information on what rules must be followed for those who want to be healthy, we can learn...
Exercises for the waist and sides

Exercises for the waist and sides  

19.04.16 | Category: Health
One of the most problematic areas for women - hips. It should just relax and let yourself too much (although it can be more than a cake with caramel crumb and creamy roses, blooming in the tender, soaked liquor biscuit?), As a...
How can I improve memory

How can I improve memory  

07.04.16 | Category: Health
Many have heard that the person uses his brain only 10%. However, there are situations where it is, and can not help. Surely almost everyone tried to remember certain information could not. But there are people who can easily remember once...
Food product that improves memory

Food product that improves memory  

07.04.16 | Category: Health
We began to worry excessive nervousness, irritability and poor memorability? Perhaps the brain has been working hand to mouth, and it's time to show special care of him - saturate it with useful substances. Their main food source is,...
How to improve brain activity

How to improve brain activity  

07.04.16 | Category: Health
The brain is an organ of the central nervous system. And, despite the fact that it controls the whole body of human and performs communication with the environment, usually its activity assessed by their ability to take something, store...
8 way to overcome APPETITE

8 way to overcome APPETITE  

05.04.16 | Category: Health
Increased appetite leads to the fact that the person eats more and more food than you need his body. Make yourself not to eat when you really want, it is quite difficult. That is why the collapse of the end good intentions go on a diet, or...
DRINK MORE WATER: 10 Tips

DRINK MORE WATER: 10 Tips  

05.04.16 | Category: Health
Swelling, weight gain, dry skin, slagging of the body - as a rule, you can get rid of a few days from these aesthetic problems. Suffice it to consume the necessary amount of water the body. But to bracer was exclusively on the benefit, it...
How to drink water per day and health advises

How to drink water per day and health advises  

05.04.16 | Category: Health
Top model says that the secret of their beauty in the use of large amounts of pure water throughout the day. Doctors and beauticians warn that too intensive use of water, especially before going to bed, leads to the formation of edema. But...