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Which sport to choose?

Which sport to choose?  

05.04.16 | Category: Sport and Fitness
Let's say right away that there is no universal recipe and can not be, because we are all so different! Chief adviser - this is without a doubt your body. Information about what sport to choose, this is not just a lot of it falls upon...
What outfit choose for fitness

What outfit choose for fitness  

05.04.16 | Category: Sport and Fitness
Today, all who seek to maintain their physical shape, happy to engage in fitness - training, not only useful, but also fashionable. The truth is how to dress for them to feel comfortable and look spectacular, do not know everything. ...
HOW TO CHOOSE A BALL FOR FITNESS

HOW TO CHOOSE A BALL FOR FITNESS  

05.04.16 | Category: Sport and Fitness
Modern fitness classes can not be imagined without the balls. Using them at home and in gyms, you can perform a variety of exercise training program. Balls for fitness (fitboly) is converted to a monotonous process easy and fun to do. ...
How to train on running machine

How to train on running machine  

19.03.16 | Category: Sport and Fitness
Before you embark on the belt, find out the device your tracks. You have to know how to switch to the program, how to change the speed of movement or the angle of turning off the treadmill. If you really have not played sports, do not...
How to choose running machine at home

How to choose running machine at home  

19.03.16 | Category: Sport and Fitness
The choice of the treadmill. The strength of the legs. When choosing a treadmill, first of all, should be decide by what her painting is set in motion. There are two possibilities.   The first - the canvas moves due to the...
Effective morning exercises

Effective morning exercises  

16.03.16 | Category: Sport and Fitness
Morning exercises saturates the blood with oxygen, helps the right to sleepiness and apathy, enhances immunity and active burning of fat cells. The main thing is to draw up a set of exercises. Yoga and Pilates are not suitable as a...
What is step for aerobics

What is step for aerobics  

16.03.16 | Category: Sport and Fitness
As with any training, step aerobics classes begin with a warm - body needs to warm up and prepare well to serious stress. There are certain rules of working with steper that must be followed during training - to step onto the platform...
What muscles work on a stationary bike

What muscles work on a stationary bike  

14.03.16 | Category: Sport and Fitness
Deeply mistaken who thinks that in the course of a workout on a stationary bike only work the leg muscles. This is absolutely wrong. When the intensity of training in the work include the thighs, buttocks, and the most important lumbar...
How to whiten shed THING

How to whiten shed THING  

21.02.16 | Category: Sport and Fitness
White stuff (bed linen, tablecloths, shirts) can be bleached using chlorine or oxygen bleach. Selection of producers is wide - from the most simple tools with a minimum of ingredients to the aggressive actions of drugs that remove stains...