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Basics of a healthy lifestyle

To keep your body in excellent condition for as long as possible, you need to lead a healthy lifestyle.
Every person dreams of good health and longevity, because health is one of the most important human values. To keep your body in perfect condition for as long as possible, you need to lead a healthy lifestyle. Only then can you have a beautiful and toned body, fresh and elastic skin, strong immunity and great mood. People who adhere to a healthy lifestyle are less likely to get sick, always cheerful and active, surrounded by many friends and interesting activities. Unfortunately, we start thinking about our health only when there are any problems, but we need to think about it all the time. The best option would be the formation of  good habits. from early childhood, but if this was not done, you will have to make a number of efforts to rebuild your body in a new way and have patience, giving up many things that have already become an integral part of your life. 
The first and most important step towards a healthy lifestyle should be to give up bad habits. These, you guessed it, include smoking and alcohol abuse. Smoking causes most diseases of the cardiovascular and respiratory systems, makes a person irritable and nervous. Nicotine addiction is among the most powerful and intractable. Those who managed to face it, know firsthand how hard it is to give up cigarettes and how much effort it can cost. But the result is certainly worth it. As for alcohol, if it is consumed excessively, it also becomes the cause of all sorts of diseases of internal organs, and in particular of the liver and kidneys. The aging process accelerates, the reaction and mental activity slows down. Another bad habit which most of us have is laziness. It is she who does not allow us to achieve the desired and set new goals. Until you get rid of this addiction, not a single undertaking will be brought to the end, and therefore you will not be able to lead a healthy lifestyle, as laziness will not let you do it. As soon as you stop being lazy and passively spending your free time, you can fully take care of your health and quality of life.
The next component of a healthy lifestyle is proper nutrition. Under the proper diet means a balanced diet, which includes useful and all the necessary body substances, vitamins and minerals. Both quality and quantity of food consumed must be strictly controlled  .. Make sure that at least 40% of your daily diet is made up of fresh vegetables and fruits, give up convenience foods, canned food, fried and smoked food, limit the consumption of confectionery, sugar, salt and flour products. Try to adhere to a certain regime in food, eating at the same time. Divide each meal into several parts, eating 5-6 times a day with an interval of 3-4 hours. So you will not feel the feeling of hunger throughout the day and will be able to reduce portions several times. Steam, eat meat and fish of non-fatty varieties, include cereals, dairy products and vegetables in the diet. Try to diversify the menu daily, preparing a variety of dishes. By setting the right diet, you can even get rid of various chronic diseases and reduce the risk of diabetes, obesity,
People who lead a healthy lifestyle, they only look better, but they live longer. Feel better and full of strength and energy, regardless of age, those who are constantly involved in sports and provide the body with regular physical exertion. Choose for yourself a sport that will be to your liking, training will certainly bring pleasure, which will be an additional stimulus for training. Register in a gym, on fitness, in pool or in sports section. Training will not only strengthen your health, but also develop willpower, which, as mentioned earlier, is one of the main components of a healthy lifestyle. If you do not have the opportunity or desire to attend group trainings, do it yourself at a time convenient for you. Run in the morning, ride a bike, go on foot more often, take a walk in the fresh air, replace trips in public transport on walking. You can perform a set of useful exercises at home, using video trainer fitness lessons. It can be both light morning exercises, and intensive, full-fledged training. If sports are too painful for you, replace them with alternative exercises. General cleaning of the house, restoring order in the wardrobe, classes in the garden, all this can easily replace the gym and provide no less burden for the body, which will be of double benefit. If sports are too painful for you, replace them with alternative exercises. General cleaning of the house, restoring order in the wardrobe, classes in the garden, all this can easily replace the gym and provide no less burden for the body, which will be of double benefit. If sports are too painful for you, replace them with alternative exercises. General cleaning of the house, restoring order in the wardrobe, classes in the garden, all this can easily replace the gym and provide no less burden for the body, which will be of double benefit.
Hardening will help strengthen the body and develop good habits.. So you can protect yourself from all sorts of diseases, strengthening the immune system and rejuvenating your body for several years, both externally and internally. For beginners, a contrast shower is recommended, which is recommended to be taken twice a day, in the morning and in the evening. Start with a mild temperature drop to protect your body from severe stress. Over time, start increasing the temperature gap until you replace cold water with ice water and hot water with warm water. After that, you can go to the douche in the fresh air, but it is better to start with the warm season. If this is not enough for you, you can try yourself in winter swimming and start diving into the ice-hole. Such procedures not only improve the immune system, but also improve blood circulation, the muscular system and the musculoskeletal system. But keep in mind that if you are new to this business,
To lead a healthy lifestyle, you need to take care of the daily regimen, which will include not only work, eating and exercise, but also rest. A good rest and healthy sleep will provide you with excellent well-being and excellent mood. A healthy person needs to rest at least 7-8 hours a day, depending on the daily load. It will help you regain strength and provide energy for the whole day. Many use the time allotted for sleep to solve personal problems, working moments or for other purposes. Such actions can lead to a decrease in mental abilities, a depressed emotional state and even depression. Failure to comply with a particular regime leads to the failure of the entire body, and your efforts will be meaningless. To get the maximum result, you need to accustom yourself to a certain sequence of actions and stick to the established regime constantly. Remember that if you do not get enough sleep, you will not have the strength to achieve new results, and a healthy body is out of the question.
Another integral part of a healthy lifestyle is positive thinking. The more cheerful you are, the easier it will be to cope with the various life difficulties that come your way. Do your favorite thing, find for yourself an interesting hobby, communicate with nice people and you will notice how all problems and troubles will be solved by themselves.
Women's magazine  strongly recommends: pay attention to your health in time, eat right, exercise, get enough sleep, give up bad habits, in a word, make healthy lifestyle become habitual and natural for you.
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