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What household habits reduce the likelihood of heart disease

People’s habits influence their health, well-being and emotional state in many ways. Even immunity depends on lifestyle, experts say. Recently, scientists have figured out which household habits reduce the likelihood of heart disease
People’s habits influence their health, well-being and emotional state in many ways. Even immunity depends on lifestyle, experts say. Recently, scientists have figured out which household habits reduce the likelihood of heart disease. 

The researchers concluded that people who have a full breakfast every day and spend little time in front of the TV are less at risk of developing cardiovascular diseases than those who do not have such habits. For information, experts conducted a study with the participation of 2 thousand people from Greece of mature age. Scientists were interested in risk factors for problems with the heart and blood vessels. Volunteers filled out questionnaires and passed tests. Also, scientists analyzed the state of the vascular system of participants. 

After processing the information received, the scientists concluded that frequent and prolonged viewing of the TV contributed to the formation of plaques that worsen the condition of the arteries. In addition, the risk of diabetes and high blood pressure increases. 

Also, scientists noted that the likelihood of encountering these problems will be reduced if you watch TV for less than seven hours a week. In addition, experts found that people who have a full breakfast on a regular basis have better arteries compared to those who skip the morning meal or do not make it full. According to the study, breakfast, as well as independence from the TV will have a positive impact on health. In addition, the morning meal will charge the body with energy, and rare TV views do not harm the eyesight.скачать dle 12.1
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