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Food Classification

To eat according to the rules of separate nutrition, you need to know which foods belong to which groups: starchy and non-starchy, sour and sweet ...

To eat according to the rules of separate nutrition , you need to know which foods belong to which groups: starchy and non-starchy, sour and sweet ... In order for your breakfast, lunch or dinner to be as healthy as possible and rich in protein / carbohydrates, we will list foods rich in proteins and carbohydrates, and - the so-called natural (neutral) products. You can use the latter in combination with foods rich in proteins, and in combination with foods rich in carbohydrates.  

Foods rich in carbohydrates  

Foods rich in starch:  
- Bread preferably from bran flour or with the addition of bran; 
- Grain, wheat, spelled, spelled, rye, barley, oats, buckwheat, corn, rice, millet; 
- Grain products are preferable from flour with bran, semolina, grits or wholemeal flour, flakes, muesli, pasta made from bran flour (not egg pasta);
- Dried beans (except soybeans) and dried peas;
- Potatoes including Jerusalem artichoke and sweet potato;
- Zucchini; 

- Pumpkin. 

Sugar and syrups (if possible limit):  
- yellow and white sugar; 

- milk sugar; 
- honey; 

- different jam and jam; 
- maple syrup; 

- beet syrup; 

- pear juice.  

Foods rich in proteins  

elkovaya food of plant and animal origin:  
- Pulses; 

- Nuts (most); 
- All cereals; 

- Soybeans and their products, especially tofu, soy milk; 
- Sunflower seeds;
- Eggplant;  

- Meat (eat as little as possible!) Beef, veal, lamb, mutton, rabbit, pork, poultry and game;  
- Offal (preferably excluded!) Liver, heart, kidney;  

- Fish and other marine products;  
- Cottage cheese and dairy products; 

- Low-fat milk and low-fat dairy products;  
- Cheese with fat content of not more than 45%; 

- Eggs. 

"Neutral" products  
Products compatible with carbohydrate or protein foods:  

- Vegetable oils - burdock, olive, sunflower, corn, from walnuts, pumpkin seeds, grape seeds, etc .;  
- Nuts and seeds - hazelnuts, walnuts, southern nuts (Brazil nuts), coconuts, almonds, pistachios, pecans, cashews, pine nuts, sunflower seeds, sesame seeds, pumpkin seeds;  

- Fruit vegetables - tomatoes, cucumbers, sweet peppers, eggplants, zucchini, pumpkin, sweet peas, green beans;  
- White cabbage, sour, red cabbage, Savoy, kohlrabi, Brussels sprouts, cauliflower, grunkol, shpitskol, broccoli, Chinese cabbage, pak choi; 
- Leafy vegetables - head lettuce, ice salad, roman lettuce, field salad, endived chicory, red salad, chicory, dandelion leaves, watercress;  

- Root and tuberous vegetables - carrots, celery, green and black radish, radish, Kozelians, beets, horseradish, rutabaga;  
- Bulbous vegetables - leeks, onions, shallots, garlic; 
- Greenery; 
- Mushrooms;  

- Seeds and shoots;  

- Cheese only fatty varieties with fat content of more than 45%;  
- Egg yolk.
Fat rich foods 

- Oils - olive oil, rapeseed, vegetable, peanut, soybean, sunflower, corn and cream; 
- Most nuts; 

- Products of animal origin: Sea fish fats, lard, fatty meat, cream, sour cream, cheese; 

Black and green vegetables  

Lettuce, celery, chicory, dandelion, cabbage, turnip leaves, sour sorrel, beet leaves, onions, turnips, eggplants, cucumbers, parsley, rhubarb, asparagus, garlic, sweet pepper, radish.  

Moderately starchy vegetables.  

Cauliflower, beet, carrot, rutabaga.  

Half-fruits  

Fresh figs, sweet cherries, sweet apples, pears, peaches, apricots, blueberries, currants, strawberries.  

Sweet fruits  

Dates, figs, raisins, dried apricots, grapes, prunes, persimmon, dried pears and apples (sweet varieties) and others.  

Sour fruit  
Orange, grapefruit, pomegranate, lemon, sour grapes, sour plums, sour apples. Tomatoes are also considered sour.
 
The author: Vladislav Gordienkoскачать dle 12.1
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