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Top 10 budget products for weight loss

We offer you a number of inexpensive products that will help you lose weight and always be in good shape.



In order to be in shape it is not necessary to spend big money on drawing up the menu by highly paid nutritionists. This can be done by adhering to a healthy and proper diet, including inexpensive but healthy products and body shapes. 

Now there are a huge number of useful products that do not require large cash outlay. However, they will bring considerable benefits to your body. We offer you a number of inexpensive products that will help you lose weight and always be in good shape.

1. Oatmeal

It’s very important to start your day with a healthy breakfast. For this perfect oatmeal. This is a delicious and nutritious product that can afford any budget. 

Oatmeal is rich in fiber, which helps to satisfy hunger for a long time. Only one bowl of porridge will be a full and nutritious breakfast. Oatmeal has a great effect on metabolism, controls hyperglycemia, lowers blood lipid levels and weight.


However, do not forget that when eating oatmeal, you should avoid adding sugar. Nutritionists recommend adding honey, cinnamon, raisins, nuts, bananas and all kinds of berries to cereal. And if you're a lover of salty, you can add avocado or olive oil to oatmeal and just a little salt.

2. Bananas

A great product available to everyone is bananas. Many believe that they must be abandoned if you want to lose weight. However, it is not. 100 g of this fruit contains only 85 calories. At the same time they have no fat at all.


Bananas contain a special enzyme that promotes the secretion of mucus, which protects the walls of the stomach. 

By consuming this delicious fruit, we get vitamins C, E, as well as B9. Eating only one banana, we saturate our body with a large amount of potassium, and also with magnesium, which strengthens the heart muscle. In addition, bananas contain fiber and pectin, which have a beneficial effect on digestion.

3. Apples

These popular and inexpensive fruits are very beneficial for the body. An apple contains vitamins of group B, vitamin A, C, E, P, PP, K, sodium, phosphorus, potassium, sulfur, copper, zinc, calcium, iron, magnesium. Especially useful  apples of green varieties .


Apples are useful to all people, both healthy and those who have various diseases. A large amount of vitamins is preserved in freshly picked apples. At the same time, experts say that the maximum amount of vitamins is contained in the peel of apples. But you need to wash the fruit well under running water.

4. Legumes

The legume family (beans, peas, chickpeas, lentils, soybeans) are important foods that do not require large cash outlay. In addition, they can be stored for a long time. Since legumes are very rich in protein, they can easily replace meat. One cup of boiled legumes will be a full breakfast.


Legumes do not contain cholesterol and minimum calories. They are rich in magnesium, folic acid, iron and potassium. According to a study that was published in The American Journal of Clinical Nutrition in 2016, regular consumption of 3/4 cups of legumes contributes to weight loss of about 340 g. Although it is not much, but if you use bean systematically, the result will be obvious.

5. Low-fat yogurt

This product is not only useful, but does not require particularly large costs. Yogurt contains a large number of probiotics that are good for digestion. In 100 grams of yogurt (1.5% fat) about 60 kcal. It also contains fatty and organic acids, proteins, fats, carbohydrates, cholesterol; vitamins A, C, PP, group B; minerals - phosphorus, iron, zinc, iodine, copper, manganese, selenium, chromium, potassium, calcium, magnesium, sodium, fluorine.


Regularly eating yogurt, you will see its benefits and advantages.

6. Grapefruit

This fragrant sweet and sour citrus fruit does not hit your pocket hard, but it will provide the body with plenty of vitamins and trace elements. 


Grapefruit is rich in vitamin C and fiber, which are needed to improve metabolism and reduce weight. In addition, it contains a minimum of calories, but the benefits of its regular use are enormous.

7. Green tea

Coffee, without which many can not do in the morning, you should try to replace green tea. A drunk cup of coffee is much more expensive than a cup of green tea.


   
In addition, green tea is much healthier. It removes harmful substances from the body and promotes weight loss. Also, this drink is rich in antioxidants, which helps strengthen the immune system. Experts recommend drinking 2-3 cups of green tea per day.

8. Spinach

This leafy vegetable is an inexpensive product and can be part of your healthy diet. Spinach is very rich in proteins, carbohydrates and fats. It also contains fatty acids and sugars, fiber and starch, vitamins A, C, E, K, H, PP and Group B. This vegetable contains many minerals, including magnesium, phosphorus, calcium, copper, iron, potassium, manganese, zinc and others.


Spinach can be cooked tasty and healthy green borscht, as well as add to the salad.

9. Carrot

It is known that carrots are very good for the eyes. However, in addition, it is an effective tool in the fight against obesity. Carrots are rich in fiber, which allows it to saturate the body for a long time. Also in carrots contains a large amount of beta-carotene, potassium, antioxidants and vitamin K. 


If during the working day you feel hungry, this crisp and tasty vegetable can always be on hand for a snack. You do not have to worry about adding extra calories. More carrots can be baked in the oven with spices.

10. Cottage cheese

This dairy product is very popular among many people. It can be bought in any store at an affordable price. However, it is necessary to choose low-fat or low-fat cottage cheese. 


Cottage cheese is rich in proteins, calcium, magnesium, potassium, iron and phosphorus. It can be used as a standalone product, as well as added to pastries, salads, to cook delicious casseroles. 

Such a list of budget products will help to eat without adding extra calories. And will benefit the body. 

You can add to this list your favorite products, from which you do not recover.скачать dle 12.1
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