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Scientists have discovered another way to increase life expectancy

In their opinion, the risk of premature death can be significantly reduced by gradually moving to a healthy diet.
Representatives of science from the United States opened another way to increase life expectancy. According to scientists, the risk of premature death can be significantly reduced if you gradually move to a healthy diet. 

The diet should be dominated by products from whole grains (bread, pasta), fish, fresh fruits and vegetables, nuts. In parallel, it is necessary to reduce the amount of consumption of red meat and beverages containing sugar. 

For information, an experiment was conducted that lasted twelve years. It was attended by 74,000 adults. Experts tracked their diet and changes in it. After that, scientists still twelve years recorded events associated with a likely fatal outcome. The findings were derived from two 12-year periods. 

As a result, it turned out that the participants who made their diet useful and adhered to it for 12 years reduced the risk of premature death by the same amount of time. 

It was also noted that if you eat legumes or nuts instead of a daily portion of meat, the probability of premature death decreases to 17%. 

Among the numerous diets, experts distinguish the Mediterranean , considering it the most useful. It includes legumes, nuts, lots of fresh vegetables and fruits, olive oil, fish. Sometimes the diet includes a moderate amount of wine. 

Earlier, representatives of science from the United States found that a key component of the Mediterranean diet is olive oil. It has a beneficial effect on the functioning of the brain. 
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