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15 health tips that many ignore

The cause of many health problems often lies not in the environment, but in the habits and way of life of people.
Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems often lies not in the environment, but in the habits and way of life of people. 

In today's article we offer 16 useful tips that will bring health benefits. 

Playing sports once a week and rare refusals from evening meals will not solve the problem of being overweight

To burn calories, you need to systematically devote time to physical activity and not to eat a few hours before bedtime. 



The first rule of the disease - never google about the disease

If you feel unwell, contact the doctors, and do not look for an answer on the forums and similar sources. Doubtful people may find terrible symptoms in themselves, not to mention the most unbelievable ways of treating them, who are walking around the net. Even if there are no health problems, it is advisable to conduct a medical examination once a year. 

Do not save money on diet

Healthy foods can be expensive at times. But remember that proper and balanced nutrition is one of the guarantees of good health and longevity. In addition, a good diet improves the shape, slows down the aging process, positively affects the condition of the skin, hair and nails. Use whole grain cereals (oatmeal, buckwheat, brown rice), fish, vegetables, fruits, seeds (sesame, chia), nuts, bran and unrefined oils (olive, flax) regularly.


Lack of sleep affects health and well-being.

Going to bed after midnight and getting up at 7 am is permissible only in rare cases, but not every day.

From smoking, wrinkles appear faster and aging processes develop.

The desire to keep young and fresh look is not only a woman's whim, men also want to stay young as long as possible. But smoking is detrimental to not only the internal organs, but also the appearance. Therefore, smokers do not look younger than their age. 
  

Sunbathing need to measure

Many people love a bronze tan, and to some it really does. However, it accelerates skin photoaging and the appearance of wrinkles. Sunbathing should be moderate and with the use of protective creams.

Physical activity improves the body and psychologically relieves

Stop looking out of the window at the people doing the run, become one of them, and soon notice the favorable changes. 


Not only a sedentary lifestyle, but also excessive physical activity is dangerous.

Sports activities and level of load should correspond to your training, stamina and wishes. 

Alcohol use increases the risk of obesity.

Alcohol harms not only because of the calorie content, but also because it is difficult for a drunk person to keep himself under control - he will not miss the opportunity to enjoy a burger, pizza or an appetizing steak. 



It is not necessary to exhaust yourself by strict prohibitions in food.

If, for example, you have denied yourself a burger all week, then at the weekend you can go all bad and eat as many as three. It is best not to forbid yourself to eat something tasty, but, for example, to feast on such food every one to two weeks.

Hard diets do not carry health benefits.

Of course, many of them will help you lose weight, but your well-being and appearance will leave much to be desired. A couple of grapefruit slices and one serving of yogurt every day do not belong to a healthy diet.


Add to your usual ration of utility

If you stick to a healthy diet for you too difficult, then there is one trick that will help bring to the diet benefit. For example, a salad will be tastier and more beneficial if you add a couple of drops of unrefined linseed, peanut, sesame or pumpkin oil to it - so you will enrich your diet with cardiovascular omega fats. And in the usual morning porridge rash a teaspoon of any bran, sesame or chia seeds, which will saturate your body with many essential vitamins and trace elements, while strengthening your immunity. All these utilities can be bought in the eco-shop, supermarket or pharmacy.

Need to do what you love

With age, unloved work will take more and more energy, tire and take away vital energy. Therefore, you need to find a cause that you will enjoy. A great option if your favorite thing will also generate income.


Always read the ingredients

On product packaging is often written - "Non-GMO" and "Natural." But this does not mean that they contain only useful components. It is important to read the composition of the product, which is descending from its components. If you see a lot of unfamiliar and difficult to read names, it is better not to buy such a product.
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