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Named the most useless ways to lose weight

Nutritionists concluded that many popular diets do not give results. Moreover, some so-called diets can provoke the opposite effect - weight gain
Diet options surprise with its diversity. However, not all of them are good for health and do not always help to lose weight, as it may seem at first glance. 

Nutritionists concluded that many popular diets do not give results. Moreover, some so-called diets can provoke the opposite effect - weight gain. 

Researchers suggest that some diet menus are just a well thought out marketing plan. 

Recently, experts have identified which diets are the most ineffective.

Meals in small portions (fractional diet)

Often in the recommendations for dieters there is a fractional diet - eat small portions of food 5 - 6 times a day. Nutritionists believe that this method will not help get rid of extra calories.

Counting calories

According to nutritionists, counting calories has only a psychological effect. Some people think that they will lose weight if they consume fewer calories, but this is not true. 


Diet without fat

When the body receives less fat, the risk of developing unsafe diseases increases. Representatives of science believe that fats in the diet are necessary, because without them the body is hard to assimilate vitamins and useful trace elements that ensure the normal metabolic process. 

Recall recently, experts have determined that the best diet - the Mediterranean . It not only helps to lose weight, but also fully nourishes the body with nutrients. In addition, the Mediterranean diet improves the condition of the cardiovascular system, reduces the likelihood of heart disease and has a beneficial effect on the skin, hair and nails.скачать dle 12.1
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