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Researchers have identified four steps that will make a person happy.

Leading scientists from the famous American Mayo Clinic conducted a series of studies that resulted in factors that bring people happiness
Leading scientists from the famous American Mayo Clinic conducted a series of studies that resulted in factors that bring people happiness. The data obtained became the basis for the publication of the manual entitled "Guide to Happiness." It describes four stages by which a person can find happiness.
What do people need to be happy? And this is not at all finances, success and good health. As the result of the study showed, only a special program is needed, the duration of which is ten weeks. It includes four stages that are capable of changing the worldview and consciousness. The program includes training to increase the level of happiness in the brain.
According to the scientists who conducted the study, almost half of a person’s happiness directly depends on each daily choice made and on the priorities set. The nuance is that you can always give preference to that which is to your liking, that which is right and attractive. The authors of the experiment believe that happiness is a skill (habit). Someone he is congenital, but someone consciously inoculates him.
Earlier studies have reliably proved that the human brain is capable of obsessing over negative emotions. They are usually stronger and more pronounced. This is not surprising, because it happened historically. Thus, our ancestors felt a sense of mobilization before the dangers, and this helped them to survive. 
4 important steps to make you feel happy

Regular attention training
Exercise should start in the morning. After awakening, strive to find harmony and balance with the environment, nature. Do not criticize other people, radiate genuine kindness.
Emphasis on positive emotions
When all goes wrong, do not want to corner yourself with negative reflections. Focus on the good. Remember the advantages that surround you.
The union of the physical body and consciousness
Do yoga, read more literature, listen to pleasant music, meditate. Touch the spiritual and the beautiful more.
Good habits
Graft as many good habits as possible. Assist those who need it, spend more time outdoors, let your body physically strengthen with sport.
Having made only four steps towards happiness, you can significantly ease your life, feel the lightness of being, and feel one with the world around you.

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