» » Scientists have determined how much sleep is needed for happiness

Magazine

Scientists have determined how much sleep is needed for happiness

Somnologists have always recommended that you sleep for at least 7 hours - this is the time that the body needs to fully recover and relax
It is known to everyone that the emotional background of a person depends very heavily on the duration of sleep. American experts decided to dig deeper and find out how much to sleep in order to feel as happy as possible. 
 
Scientists from the University of Arizona conducted a large-scale survey of 2000 Americans. All the subjects answered a number of questions, describing the quality and duration of their sleep. Also, each of them assessed the level of their own happiness. Analyzing the results of the questionnaire, specialists were able to determine the critical duration of sleep.

As it turned out, the most "unfortunate" participants in the experiment who complain about a depressed emotional background and problems in personal relationships, allocate less than 6 hours and 48 minutes to sleep on average. Those subjects who called themselves "mostly happy" usually sleep 6 hours and 54 minutes. But people who consider themselves to be the real lucky beggars, allow themselves to sleep at least 7 hours and 6 minutes. 

The results of this study completely coincide with the earlier conclusions of scientists. So, somnologists always recommended to allocate for a sleep not less than 7 hours - this is the time that the body needs to fully recover and rest.

In addition, thanks to the latest research, researchers found that it is much more difficult for women to sleep than men. Also, an important role is played by age: those who have crossed the 25-year mark, the duration of sleep decreases. 

Those who are experiencing difficulties with sleeping can be helped by a warm shower or meditation - these are the methods most often used by people who confessed to the questionnaire, which is perfectly well enough to get enough sleep.
скачать dle 12.1
Tags

Related news

Comments to news

Dear visitor, You went to the site as an unregistered user.
We recommend that You register or enter the site under your name.

Write your own review:

Examination of the completed project, as is commonly believed, orders press clipping.

Latest news

Our publishers

Quote

Participatory planning without regard to the authorities changes the cultural brand.

Ivan Leontiev, Editor