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Experts told us what constituents make up the ideal diet

Representatives of science from America told about the components of an ideal diet
In the view of many people, a diet is a strict restriction in nutrition, often a fresh and not very tasty diet. But in the diet the main thing is observance of some rules. 

Representatives of science from America told about the components of an ideal diet. 

Cooking at home

Homemade food is prepared according to your own needs and using fresh and selected products. 

To start cooking at home, you need to make a plan with a list of suitable recipes, ingredients and appliances for cooking. Also it is worth including in the plan, how many times a week the food will be prepared.

Thoughtful diet

A scrupulous attitude to the diet will not only have a good effect on health, but will also reduce the state of stress. 

Nutritionists recommend before eating to assess the feeling of hunger from 1 to 10 points. After eating, you also need to make such an assessment, answering yourself - how satisfied is the feeling of hunger. In the first variant, the optimal scores are from 3 to 7, and in the second - from 5 to 7. 

During eating, there should be no distractions, since there is a chance to eat more than was originally intended.

Day without meat

Once a week, you need to give up meat, focusing on plant foods that have anti-inflammatory effects and antioxidant properties. 

Such a decision will reduce the risk of obesity, diabetes, cancer and heart problems. 

Drink more water

Sufficient water in the body will reduce the feeling of fatigue, hunger and improve the digestion of food. 

Sometimes the body feels like thirst, like hunger. Therefore, a sufficient amount of drinking during the day will help to avoid unnecessary snacks. 

Drinking a cup of water before eating will fill the stomach, as a result of which a person will eat fewer calories. You can carry a bottle of water with you to remember to drink it regularly. 

How to drink more water?

If you do not like very much the simple water, you can add pieces of fruit to it, so that the taste becomes more pleasant. 

Also, nutritionists recommend setting a goal - to drink 8 cups of water daily.
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