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Vitamins can be dangerous to health

A huge number of people use vitamins and vitamin supplements, hoping for a significant improvement in health

A huge number of people use vitamins and vitamin supplements, hoping for a significant improvement in health. However, scientists have proved that everything is not so rosy.


Paul Offit, who runs the Department of Infectious Diseases at the Philadelphia Children's Hospital, wrote an article in the New York Times, detailing all the troubles that await a person taking vitamins.


He traced the connection between vitamin supplements and a variety of serious diseases, which include heart disease and an increased risk of cancer death. Naturally, our body needs vitamins, but excessive use of them can cause an unexpected impact on the immune system.


Particular danger is contained in a multivitamin. They have the ability to multiply the risk of cancer and heart disease, and can greatly shorten the life expectancy.


According to dieticians, it is best to saturate the body with vitamins, eating healthy food with a predominance of fruits and vegetables. A person needs to resort to vitamin supplements only if it is not possible to get enough vitamins through regular food. At the same time, you must first get a consultation from a doctor or a dietician, because only a professional can calculate the required dose.

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