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4 "old" diseases that can strike young people

When we are young, it seems to us that we are immune to disease and will be forever healthy
When we are young, it seems to us that we are immune to disease and will be forever healthy. Indeed, people are much more likely to get sick in old age, but some diseases can even kill the healthiest man or woman at a fairly young age. 

1. Melanoma is skin cancer, which is more common in people over 50 years old. In this case, cases of the disease in 20-30 years are not uncommon. To protect yourself from melanoma, you need to avoid prolonged exposure to sun and tanning beds, and also smudge with sunscreen. 

2. Osteoporosis is associated with old age, but some people begin to feel symptoms in 50 years. As prevention of osteoporosis experts advise to take calcium and vitamin D, exercise regularly to strengthen muscles and skeleton and not abuse cigarettes and alcohol. 

3. Stroke - a problem more characteristic for people older than 65 years. However, strokes occur at 20 and 30 years. Smoking increases the risk of a stroke by half. Health problems like hypertension, diabetes, overweight and high cholesterol are also risk factors: prevention of these diseases is also a kind of stroke prevention. 

4. Senile dementia, and one of its most common forms of Alzheimer's disease, can appear in 40-50 years. American psychiatrists are advised to train their brains throughout life, for example, studying languages, doing music or solving crosswords. 
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