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Experts named the optimal amount of time for tanning

Tanning, a person receives vitally important vitamin D. This vitamin helps to strengthen the immune and nervous system, as well as protect the body from all kinds of inflammatory processes
Experts have proved the benefits of sun rays for the human body for a long time. Tanning, a person gets vitally important vitamin D. Deficiency of this vitamin can lead to various diseases. 

A chronic  lack of vitamin D leads to a disruption in the absorption of phosphorus and calcium from the food in the body . This vitamin helps to strengthen the immune and nervous system , as well as protect the body from all kinds of inflammatory processes. However, it must be remembered that the  abuse of sunlight can lead to irreversible consequences.

Scientists in Europe and the United States of America as a result of long studies have called the optimal time for sunbathing. This, in the first place, depends on the solar activity at different times of the year. 

Experts recommend spending  2 hours a day  in the sun  in the winter . As doctors say, the most useful is the winter sun. It is in winter that it has low activity and because of the low air temperature, harmful rays do not reach the ground. At this time, the human body receives from the sun's rays only a benefit in the form of vitamin D.  

As for the summer and spring period, it is necessary to be very careful. At this time, solar activity is very high. Especially in summer. Therefore, doctors recommend summer and spring sunbathing  10-15 minutes to 12 hours a day and 20 minutes from 15 to 17 hours. This time will be enough for the body to get the necessary daily amount of vitamin D.  

With the onset of  autumn , you can also bask in the sun, having received a certain supply of vitamin D. In September-October, it will be  30 minutes a day in the sun. 

And be sure to  use sunscreen during sun exposure. Special products will help protect the skin from the harmful effects of sunlight, which provoke skin cancer.
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