» » Top products that stimulate the brain

More

Top products that stimulate the brain

For better brain function and good memory, emphasis should preferably be on fruits and vegetables
Specialists determined which foods should be consumed as often as possible, so that the brain worked quickly and efficiently. According to them, the emphasis should be placed on fruits and vegetables - they help improve the activity of the most important organ of the human body. 

First of all, scientists recommend to include  apples in their daily diet They are some kind of protectors against oxidative stress, which disrupts memory quality and worsens cognitive functions. 

It is also very important to regularly use asparagus  (broccoli) - it is an excellent source of vitamin K and boron, responsible for the synthesis of proteins in the body and have a beneficial effect on brain function.


In addition, experts urge not to ignore such products as black chocolate with a high content of cocoa beans and fatty marine fish  - it enriches the body with extremely valuable omega-3 acids. If the fish in the human diet for some reason is not enough, in part it can be replaced by different types of nuts .
скачать dle 12.1
Tags

Related news

Comments to news

Dear visitor, You went to the site as an unregistered user.
We recommend that You register or enter the site under your name.

Write your own review:

Examination of the completed project, as is commonly believed, orders press clipping.

Our publishers

Quote

Participatory planning without regard to the authorities changes the cultural brand.

Ivan Leontiev, Editor