» » Products that help fight insomnia

More

Products that help fight insomnia

Experts told us what it's worth to pamper ourselves after dinner so that insomnia receded and the body managed to completely reboot overnight

Problems with sleep - not uncommon, especially if a person lives in a furious rhythm of a big city and is a constant hostage to stress. Australian experts told us what it's worth to pamper ourselves after dinner so that insomnia receded and the body managed to completely reboot overnight. 

According to physiologist Rick Hay, green and white tea are the leaders among foods that promote quality sleep . L-theanine, which is part of these hot drinks, has a calming effect on the nervous system. 

The second line of the rating was taken by the old kind chemist's daisy . Taking the habit of regularly drinking a cup of chamomile tea before going to bed, a person will forget what anxious thoughts and stress are.

In third place, according to the physiologist, is a favorite spice - cinnamon . Experts have found that most people wake up several times a night due to fluctuations in blood sugar levels. To bring this indicator back to normal, you should include cinnamon in your daily diet. 

In addition, the list contains such products of vegetable origin as ginger, lemons, limes, passion fruit, baobab fruits and licorice (perennial herbaceous plant Legumes). They exert a calming effect on the nervous system and can compensate for the deficiency of vitamins that affect the quality of sleep.

скачать dle 12.1
Tags

Related news

Comments to news

Dear visitor, You went to the site as an unregistered user.
We recommend that You register or enter the site under your name.

Write your own review:

Examination of the completed project, as is commonly believed, orders press clipping.

Our publishers

Quote

Participatory planning without regard to the authorities changes the cultural brand.

Ivan Leontiev, Editor